Whole wheat flour: cups to grams
1 cup of whole wheat flour weighs 120 grams (4.23 ounces). Half a cup is 60 g, 1 tablespoon is 7.5 g and 1 teaspoon is 2.5 g.
Spooned and leveled.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 15 g | 0.53 oz |
| 1/4 cup | 30 g | 1.06 oz |
| 1/3 cup | 40 g | 1.41 oz |
| 1/2 cup | 60 g | 2.12 oz |
| 2/3 cup | 80 g | 2.82 oz |
| 3/4 cup | 90 g | 3.17 oz |
| 1 cup | 120 g | 4.23 oz |
| 1 1/2 cups | 180 g | 6.35 oz |
| 2 cups | 240 g | 8.47 oz |
| 3 cups | 360 g | 12.7 oz |
Grams to cups
| Grams | Cups |
|---|---|
| 25 g | about 1/4 cup |
| 50 g | about 3/8 cup |
| 100 g | about 7/8 cup |
| 125 g | about 1 cup |
| 150 g | 1 1/4 cups |
| 200 g | 1 2/3 cups |
| 250 g | about 2 1/8 cups |
| 300 g | 2 1/2 cups |
| 400 g | 3 1/3 cups |
| 500 g | about 4 1/8 cups |
| 1000 g | 8 1/3 cups |
Spoons
| Measure | Grams |
|---|---|
| 1/4 teaspoon | 0.63 g |
| 1/2 teaspoon | 1.25 g |
| 1 teaspoon | 2.5 g |
| 1/2 tablespoon | 3.75 g |
| 1 tablespoon | 7.5 g |
| 2 tablespoons | 15 g |
| 4 tablespoons (1/4 cup) | 30 g |
Frequently asked questions
How many grams is 1 cup of whole wheat flour?
1 US cup of whole wheat flour weighs about 120 grams (4.23 oz). Spooned and leveled.
How many cups is 100 grams of whole wheat flour?
100 g of whole wheat flour is about about 7/8 cup (0.83 cups).
How many grams is 1 tablespoon of whole wheat flour?
1 tablespoon of whole wheat flour weighs about 7.5 g, and 1 teaspoon about 2.5 g.
Related ingredients
Source: USDA FoodData Central, FDC ID 168893 (public domain). Measurements use US customary cups (236.6 ml). Weights vary with brand and measuring technique.