Plain yogurt: cups to grams
1 cup of plain yogurt weighs 245 grams (8.64 ounces). Half a cup is 123 g, 1 tablespoon is 15.3 g and 1 teaspoon is 5.1 g.
Whole-milk plain yogurt. Greek yogurt is thicker and slightly heavier.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 30.6 g | 1.08 oz |
| 1/4 cup | 61.3 g | 2.16 oz |
| 1/3 cup | 81.7 g | 2.88 oz |
| 1/2 cup | 123 g | 4.32 oz |
| 2/3 cup | 163 g | 5.76 oz |
| 3/4 cup | 184 g | 6.48 oz |
| 1 cup | 245 g | 8.64 oz |
| 1 1/2 cups | 368 g | 13 oz |
| 2 cups | 490 g | 17.3 oz |
| 3 cups | 735 g | 25.9 oz |
Grams to cups
| Grams | Cups |
|---|---|
| 25 g | about 1/8 cup |
| 50 g | about 1/4 cup |
| 100 g | about 3/8 cup |
| 125 g | 1/2 cup |
| 150 g | 5/8 cup |
| 200 g | about 7/8 cup |
| 250 g | about 1 cup |
| 300 g | about 1 1/4 cups |
| 400 g | 1 5/8 cups |
| 500 g | about 2 cups |
| 1000 g | about 4 1/8 cups |
Spoons
| Measure | Grams |
|---|---|
| 1/4 teaspoon | 1.28 g |
| 1/2 teaspoon | 2.55 g |
| 1 teaspoon | 5.1 g |
| 1/2 tablespoon | 7.66 g |
| 1 tablespoon | 15.3 g |
| 2 tablespoons | 30.6 g |
| 4 tablespoons (1/4 cup) | 61.3 g |
Frequently asked questions
How many grams is 1 cup of plain yogurt?
1 US cup of plain yogurt weighs about 245 grams (8.64 oz). Whole-milk plain yogurt. Greek yogurt is thicker and slightly heavier.
How many cups is 100 grams of plain yogurt?
100 g of plain yogurt is about about 3/8 cup (0.41 cups).
How many grams is 1 tablespoon of plain yogurt?
1 tablespoon of plain yogurt weighs about 15.3 g, and 1 teaspoon about 5.1 g.
Related ingredients
MilkButtermilkHeavy creamSour creamCream cheeseSweetened condensed milkShredded cheddar cheeseGrated parmesan
Source: USDA FoodData Central, FDC ID 171284 (public domain). Measurements use US customary cups (236.6 ml). Weights vary with brand and measuring technique.