Milk: cups to grams
1 cup of milk weighs 244 grams (8.61 ounces). Half a cup is 122 g, 1 tablespoon is 15.3 g and 1 teaspoon is 5.08 g.
Whole milk; skim and 2% milk weigh almost the same.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 30.5 g | 1.08 oz |
| 1/4 cup | 61 g | 2.15 oz |
| 1/3 cup | 81.3 g | 2.87 oz |
| 1/2 cup | 122 g | 4.3 oz |
| 2/3 cup | 163 g | 5.74 oz |
| 3/4 cup | 183 g | 6.46 oz |
| 1 cup | 244 g | 8.61 oz |
| 1 1/2 cups | 366 g | 12.9 oz |
| 2 cups | 488 g | 17.2 oz |
| 3 cups | 732 g | 25.8 oz |
Grams to cups
| Grams | Cups |
|---|---|
| 25 g | about 1/8 cup |
| 50 g | about 1/4 cup |
| 100 g | about 3/8 cup |
| 125 g | 1/2 cup |
| 150 g | 5/8 cup |
| 200 g | about 7/8 cup |
| 250 g | about 1 cup |
| 300 g | about 1 1/4 cups |
| 400 g | 1 5/8 cups |
| 500 g | about 2 cups |
| 1000 g | about 4 1/8 cups |
Spoons
| Measure | Grams |
|---|---|
| 1/4 teaspoon | 1.27 g |
| 1/2 teaspoon | 2.54 g |
| 1 teaspoon | 5.08 g |
| 1/2 tablespoon | 7.63 g |
| 1 tablespoon | 15.3 g |
| 2 tablespoons | 30.5 g |
| 4 tablespoons (1/4 cup) | 61 g |
Frequently asked questions
How many grams is 1 cup of milk?
1 US cup of milk weighs about 244 grams (8.61 oz). Whole milk; skim and 2% milk weigh almost the same.
How many cups is 100 grams of milk?
100 g of milk is about about 3/8 cup (0.41 cups).
How many grams is 1 tablespoon of milk?
1 tablespoon of milk weighs about 15.3 g, and 1 teaspoon about 5.08 g.
Related ingredients
ButtermilkHeavy creamSour creamPlain yogurtCream cheeseSweetened condensed milkShredded cheddar cheeseGrated parmesan
Source: USDA FoodData Central, FDC ID 171265 (public domain). Measurements use US customary cups (236.6 ml). Weights vary with brand and measuring technique.