Olive oil: cups to grams
1 cup of olive oil weighs 216 grams (7.62 ounces). Half a cup is 108 g, 1 tablespoon is 13.5 g and 1 teaspoon is 4.5 g.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 27 g | 0.95 oz |
| 1/4 cup | 54 g | 1.9 oz |
| 1/3 cup | 72 g | 2.54 oz |
| 1/2 cup | 108 g | 3.81 oz |
| 2/3 cup | 144 g | 5.08 oz |
| 3/4 cup | 162 g | 5.71 oz |
| 1 cup | 216 g | 7.62 oz |
| 1 1/2 cups | 324 g | 11.4 oz |
| 2 cups | 432 g | 15.2 oz |
| 3 cups | 648 g | 22.9 oz |
Grams to cups
| Grams | Cups |
|---|---|
| 25 g | 1/8 cup |
| 50 g | 1/4 cup |
| 100 g | about 1/2 cup |
| 125 g | about 5/8 cup |
| 150 g | about 2/3 cup |
| 200 g | about 7/8 cup |
| 250 g | about 1 1/8 cups |
| 300 g | 1 3/8 cups |
| 400 g | about 1 7/8 cups |
| 500 g | 2 1/3 cups |
| 1000 g | 4 5/8 cups |
Spoons
| Measure | Grams |
|---|---|
| 1/4 teaspoon | 1.13 g |
| 1/2 teaspoon | 2.25 g |
| 1 teaspoon | 4.5 g |
| 1/2 tablespoon | 6.75 g |
| 1 tablespoon | 13.5 g |
| 2 tablespoons | 27 g |
| 4 tablespoons (1/4 cup) | 54 g |
Frequently asked questions
How many grams is 1 cup of olive oil?
1 US cup of olive oil weighs about 216 grams (7.62 oz).
How many cups is 100 grams of olive oil?
100 g of olive oil is about about 1/2 cup (0.46 cups).
How many grams is 1 tablespoon of olive oil?
1 tablespoon of olive oil weighs about 13.5 g, and 1 teaspoon about 4.5 g.
Related ingredients
Source: USDA FoodData Central, FDC ID 171413 (public domain). Measurements use US customary cups (236.6 ml). Weights vary with brand and measuring technique.