Coconut oil: cups to grams
1 cup of coconut oil weighs 218 grams (7.69 ounces). Half a cup is 109 g, 1 tablespoon is 13.6 g and 1 teaspoon is 4.54 g.
Measured melted.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 27.3 g | 0.96 oz |
| 1/4 cup | 54.5 g | 1.92 oz |
| 1/3 cup | 72.7 g | 2.56 oz |
| 1/2 cup | 109 g | 3.84 oz |
| 2/3 cup | 145 g | 5.13 oz |
| 3/4 cup | 164 g | 5.77 oz |
| 1 cup | 218 g | 7.69 oz |
| 1 1/2 cups | 327 g | 11.5 oz |
| 2 cups | 436 g | 15.4 oz |
| 3 cups | 654 g | 23.1 oz |
Grams to cups
| Grams | Cups |
|---|---|
| 25 g | 1/8 cup |
| 50 g | about 1/4 cup |
| 100 g | about 1/2 cup |
| 125 g | about 5/8 cup |
| 150 g | about 2/3 cup |
| 200 g | about 7/8 cup |
| 250 g | about 1 1/8 cups |
| 300 g | 1 3/8 cups |
| 400 g | about 1 7/8 cups |
| 500 g | about 2 1/3 cups |
| 1000 g | about 4 5/8 cups |
Spoons
| Measure | Grams |
|---|---|
| 1/4 teaspoon | 1.14 g |
| 1/2 teaspoon | 2.27 g |
| 1 teaspoon | 4.54 g |
| 1/2 tablespoon | 6.81 g |
| 1 tablespoon | 13.6 g |
| 2 tablespoons | 27.3 g |
| 4 tablespoons (1/4 cup) | 54.5 g |
Frequently asked questions
How many grams is 1 cup of coconut oil?
1 US cup of coconut oil weighs about 218 grams (7.69 oz). Measured melted.
How many cups is 100 grams of coconut oil?
100 g of coconut oil is about about 1/2 cup (0.46 cups).
How many grams is 1 tablespoon of coconut oil?
1 tablespoon of coconut oil weighs about 13.6 g, and 1 teaspoon about 4.54 g.
Related ingredients
Source: USDA FoodData Central, FDC ID 171412 (public domain). Measurements use US customary cups (236.6 ml). Weights vary with brand and measuring technique.