Spinach (raw): cups to grams
1 cup of spinach (raw) weighs 30 grams (1.06 ounces). Half a cup is 15 g, 1 tablespoon is 1.88 g and 1 teaspoon is 0.63 g.
Loosely packed leaves.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 3.75 g | 0.13 oz |
| 1/4 cup | 7.5 g | 0.26 oz |
| 1/3 cup | 10 g | 0.35 oz |
| 1/2 cup | 15 g | 0.53 oz |
| 2/3 cup | 20 g | 0.71 oz |
| 3/4 cup | 22.5 g | 0.79 oz |
| 1 cup | 30 g | 1.06 oz |
| 1 1/2 cups | 45 g | 1.59 oz |
| 2 cups | 60 g | 2.12 oz |
| 3 cups | 90 g | 3.17 oz |
Grams to cups
| Grams | Cups |
|---|---|
| 25 g | about 7/8 cup |
| 50 g | 1 2/3 cups |
| 100 g | 3 1/3 cups |
| 125 g | about 4 1/8 cups |
| 150 g | 5 cups |
| 200 g | 6 2/3 cups |
| 250 g | 8 1/3 cups |
| 300 g | 10 cups |
| 400 g | 13 1/3 cups |
| 500 g | 16 2/3 cups |
| 1000 g | 33 1/3 cups |
Spoons
| Measure | Grams |
|---|---|
| 1/4 teaspoon | 0.16 g |
| 1/2 teaspoon | 0.31 g |
| 1 teaspoon | 0.63 g |
| 1/2 tablespoon | 0.94 g |
| 1 tablespoon | 1.88 g |
| 2 tablespoons | 3.75 g |
| 4 tablespoons (1/4 cup) | 7.5 g |
Frequently asked questions
How many grams is 1 cup of spinach (raw)?
1 US cup of spinach (raw) weighs about 30 grams (1.06 oz). Loosely packed leaves.
How many cups is 100 grams of spinach (raw)?
100 g of spinach (raw) is about 3 1/3 cups (3.33 cups).
How many grams is 1 tablespoon of spinach (raw)?
1 tablespoon of spinach (raw) weighs about 1.88 g, and 1 teaspoon about 0.63 g.
Related ingredients
BlueberriesStrawberries (sliced)Mashed bananaApplesaucePumpkin pureeOnion (chopped)Carrots (grated)Frozen peas
Source: USDA FoodData Central, FDC ID 168462 (public domain). Measurements use US customary cups (236.6 ml). Weights vary with brand and measuring technique.