Table salt: cups to grams
1 cup of table salt weighs 292 grams (10.3 ounces). Half a cup is 146 g, 1 tablespoon is 18.3 g and 1 teaspoon is 6.08 g.
Fine table salt: 1 teaspoon = 6 g. Kosher salt is much lighter per spoon.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 36.5 g | 1.29 oz |
| 1/4 cup | 73 g | 2.58 oz |
| 1/3 cup | 97.3 g | 3.43 oz |
| 1/2 cup | 146 g | 5.15 oz |
| 2/3 cup | 195 g | 6.87 oz |
| 3/4 cup | 219 g | 7.73 oz |
| 1 cup | 292 g | 10.3 oz |
| 1 1/2 cups | 438 g | 15.5 oz |
| 2 cups | 584 g | 20.6 oz |
| 3 cups | 876 g | 30.9 oz |
Grams to cups
| Grams | Cups |
|---|---|
| 25 g | about 1/8 cup |
| 50 g | about 1/8 cup |
| 100 g | 1/3 cup |
| 125 g | about 3/8 cup |
| 150 g | 1/2 cup |
| 200 g | 2/3 cup |
| 250 g | 7/8 cup |
| 300 g | about 1 cup |
| 400 g | 1 3/8 cups |
| 500 g | about 1 3/4 cups |
| 1000 g | about 3 3/8 cups |
Spoons
| Measure | Grams |
|---|---|
| 1/4 teaspoon | 1.52 g |
| 1/2 teaspoon | 3.04 g |
| 1 teaspoon | 6.08 g |
| 1/2 tablespoon | 9.13 g |
| 1 tablespoon | 18.3 g |
| 2 tablespoons | 36.5 g |
| 4 tablespoons (1/4 cup) | 73 g |
Frequently asked questions
How many grams is 1 cup of table salt?
1 US cup of table salt weighs about 292 grams (10.3 oz). Fine table salt: 1 teaspoon = 6 g. Kosher salt is much lighter per spoon.
How many cups is 100 grams of table salt?
100 g of table salt is about 1/3 cup (0.34 cups).
How many grams is 1 tablespoon of table salt?
1 tablespoon of table salt weighs about 18.3 g, and 1 teaspoon about 6.08 g.
Related ingredients
Source: USDA FoodData Central, FDC ID 173468 (public domain). Measurements use US customary cups (236.6 ml). Weights vary with brand and measuring technique.